About Us

Changing our lifestyle and eating habits is one of the biggest challenges we face when improving ones health and body image. A majority of people are used to eating highly processed foods on a regular basis and breaking away from that can be difficult.

The good news is that it isn’t impossible. Once you make it a habit to eat the right type of food it becomes a part of your life.

In a nutshell, healthier eating is the practice of eating whole, natural foods such as fruits, vegetables, lean proteins, and complex carbohydrates.

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible – all which can be achieved by learning some nutrition basics and incorporating them into your lifestyle.

Fitness Gourmet knows that in order to eat nutritiously it is vital that we consume a wide variety of foods. This is why our delicious menu is extensive and constantly changing. At Fitness Gourmet we want to excite your taste buds and help you achieve your health and fitness goals at the same time. Fitness Gourmet is an innovative new concept by experienced personal trainer, Eugene Soon. Years of working with clients with weight, image and health problems prompted him to share his vast experience on nutrition and exercise. The result of his expertise culminated into Fitness Gourmet.

Fitness Gourmet Main Meals

Our range of delicious gourmet main meals works on an evolving menu so there is always something new to try!

Here are some of our menu examples

	Wholemeal Fusili with Smoked Chicken and Mango served with Broccoli
	Grilled Fish with Mushroom Brown Rice, served with Cauliflower Mash and Steamed Egg
	Spinach Fettuccine with Creamy Dory Fillet & Cherry Tomatoes in a Herb Pesto Sauce
	Salmon served on a bed of Couscous with Eggplant Relish
	Southern Italian Chicken Stew with Tri Coloured Peppers & Olives served with Couscous

Fitness Gourmet prepares wholesome, healthy and delicious meals, snacks and even desserts for you. With Fitness Gourmet, you don’t need a nutritionist to tell you how to eat better – you have us! Introducing new healthy meals every week on an evolving menu – check back with us often to see what tasty and delicious new meal is available.

The Fitness Gourmet website will also provide interesting information on different foods and facts on fitness, nutrition and exercise.

Where is your kitchen?
Our fully equipped state of the art kitchen is located in Sembawang. Our commercial kitchen can cater for hundreds of people and therefore requires a much larger space than available in retail outlets.